SERVICES

Explore my personalized offerings that are catered to your individual needs. Join me where you feel called to, and I will guide you to where you are meant to be.

1 on 1 Guided Meditation (1 hour session)

Join me for a customized meditation to your individual needs. We will have a short 15 minute check in on how you are currently feeling emotionally, physically, and mentally.

Following our check in I will tune into how you are feeling and customize a 30 minute guided meditation for you. I will guide you in and out of the meditation with breathwork.

I will help you process past emotional trauma and hardship. I will guide you to a place of love and peace within your body. I will cater to your needs and customize the session as needed.

1 on 1 Guided Breath Work (1 hour session)

Join me for a customized breath work session. We will have a short 15 minute check in on how you are currently feeling emotionally, physically, and mentally.

Following our check in I will customize a 30 minute breath work session for your personal needs. Following breath work I guide you into a body scan and grounding mediation.

I will bring you back to your center, to a place of stillness and peace. I will cater to your needs and customize the session as needed.

Yoga Classes: Group or Individual (75-90 minutes)

Yoga Class Options

Vinyasa (fast paced energizing flow)
Hatha (strengthening flow with long holds)
Yin (slow paced flow to find stillness)

Vinyasa/Hatha Class Options

Hip Opening (primarily working with opening the hips)
Heart Opening (primarily working with back bends)
Power (primarily working with strength, arm balances)
Balancing (primarily working with balancing postures)

Yin Class Options

Hip Opening (primarily working with opening the hips)
Heart Opening (primarily working with back bends)

Cost

I am offering my personalized sessions on a sliding scale from $65-$111 a session. Let’s find a cost that works for both of us, I don’t want anyone to feel discouraged based on cost.

For each new client I offer a free 15 minute phone consultation and 45 minute session. I will cater the session to your needs and desires. If this interests you send me an email at soshedares.shereen@gmail.com, WhatsApp message me at +1 (925) 854-8100, or use the form below and we’ll find our perfect fit. I look forward to meeting you soon.

A peak into my teachings

Meditating at Taman Beji Griya Waterfall and Temple | Ubud, Indonesia

Teaching Vinyasa Yoga at Deejai Pai Backpackers | Pai, Thailand

Contact me for a private session

I’d love to work with you. Please leave me a note here or reach out to me on Instagram if you’d like to arrange a private session.

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